Happiness

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.  Happiness never decreases by being shared.

Hence the Buddha declared:

Mind precedes all phenomena,

Mind matters most, everything is mind-made.

If with an impure mind

You speak or act,

Then suffering follows you

As the cartwheel follows the foot of the draft animal.

 

If with a pure mind

You speak or act,

Then happiness follows you

As a shadow that never departs.

 

Every two thousand frowns creates one wrinkle.

It takes 17 muscles to smile and 42 to frown.

http://ca.news.yahoo.com/blogs/good-news/ancient-secrets-finding-happiness-today-193922298.html

The following "how to be happy" list is found in Bormans' book "The World Book of Happiness."

1. Accept what you have.
2. Enjoy what you do.
3. Live for today.
4. Choose happiness.
5. Relationships.
6. Stay busy.
7. Don't compare.
8. Be yourself.
9. Stop worrying.
10. Get organized.
11. Think positive.
12. Value happiness.